How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom By John Makransky Material:Hard Cover Need to talk to someone

Need to talk to someone about your problems

“A beautiful account of the journey of courage it takes to face the truth of one’s past

totally inconsequential crime

Duke of Vale

How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom By John Makransky Material:Hard Cover Need to talk to someoneUncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care aboutour mental and physical well being, our relationships, our spiritual life, our ability to be useful to othersdepends on our ability to access love and compassion within ourselves first. This clear, step by step guide offers a way to cultivate this power through an evidence based