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Pete’s hard crack credentials also include the first ascents of Crown of Thorns (5
Construction: 48 carrier
la continuité spécifique pour l'escalade et les efforts sollitant le cardio
Beta reflects the changing requirements of newer climbers who predominantly climb on indoor walls
eat to climb guide to nutrition for climbers cutting bit Pete’s hard crack credentials alsoFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.