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This vitamin has been linked to several potential health benefits
though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling
the long leaves are used as a treatment for measles and gastrointestinal issues
This stew is commonly eaten with ofada rice ( unpolished brown rice) hence where it got the name Ofada stew
Pounded Yam Flour (Iyan) Snail This vitamin has been linkedThis is an exceptional product made from carefully selected yam tubers. It is widely consumed throughout Nigeria and West Africa. It has the taste and aroma of freshly prepared pounded yam without the stress of pounding. It comes in 450g, 0. 9kg, 1. 8kg, and 4. 5kg pack sizes and can be served with any soup of your choice. There are also 9. 1kg bags available. The 0. 9kg pack feeds five (5) adults comfortably. Pounded Yam flour, made from natural
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