Rethinking Your Relationship with the Scales Content Pack christmas making long-term behavioural change more

making long-term behavioural change more achievable

Give your clients clarity (and a little inspiration

SM Post: How to ease the hot flushes

Handout: Hunger and Fullness Scale

Rethinking Your Relationship with the Scales Content Pack christmas making long-term behavioural change moreEmail: This email encourages readers to reassess their relationship with weighing scales as a measure of progress in their health and nutrition journey. It highlights how scales can evoke negative emotions and provides alternative ways to track progress that focus on overall well being rather than just weight. Key questions are posed about the purpose of using scales and the potential for unhealthy comparisons. Alternative suggestions for measuring